Curves Exercise Program
Curves allows you to get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed specially for women. And Curves makes it fun. Many of our members say that their time at Curves is the fastest 30 minutes of their week! The laughter, conversation, and sense of support that you see here at our Banks Curves is different from any other health club you may have visited in the past.
- The Curves workout is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching
- Curves uses hydraulic resistance
There are no weight stacks to manage or change.- Safe, accommodating resistance keeps you moving smoothly and safely around the circuit.
- You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury.
- A safe, load-bearing activity helps to maintain bone density and fight osteoporosis.
- Strengthening muscles provides joint stability and is a crucial part of arthritis treatment.
- Curves offers strength training that women can do.
- Any age can use the equipment because it adjusts to your ability. Banks Curves has members as young as 10 and as old as 86!
The best way to find out how well the Curves approach to fitness and weight loss works is to visit us.
You’ll learn about the women right in our neighborhood who have achieved their goals in a fun, supportive environment